As we all know, food is the best. It is what makes us run, physiologically and, of course, on the treadmill. It is also an excellent tool...

WOW, my New Year's in Hamburg was unforgettable. Let's get right to it! After a productive morning of drafting goals, reviewing spinal...

As some of you may know, this holiday season I was separated from my family and friends by an ocean and a landmass. I will admit, I had...

My inaugural blog post, wow! Thank you for your interest in my journey through Northern Europe; it is an extremely exciting time in my...